Dates Nutrition Facts 100g

Nutrition Datas patent-pending Estimated Glycemic Load eGL is available for every food in the database as well as for custom foods meals and recipes in your Pantry. Most of the calories in dates come from carbs.

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There are 277 calories in 100 grams of Medjool Dates.

Dates nutrition facts 100g. The rest are from a very small amount of protein. Date varieties are not all the same size. Poet dk 9 There are 280 calories on average in 100 g of Dates.

Magnesium helps in protein synthesis blood glucose control and muscle and nervous system Florine content in Dates haps prevent teeth decay Selenium in dates helps in cancer prevention and haps immune system Dates are considered a good source for iron deficiencies and anemia 12 cup of dates supply 18 of daily Copper value. Dates offer a significant amount of fiber and variety of vitamins and minerals including iron potassium B vitamins copper and magnesium 1 2. There are 282 calories in 100 grams of Date.

Calories fat protein and carbohydrate values for for 100 G Dates and other related foods. Dates have 110 calories per a 40 gram serving equal to 6 of a 2000 calorie daily diet. There are 270 calories in 100 g of Dried Dates.

There are 282 calories in 100 grams of Date. ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meals effect on blood-sugar levels. Welcome to the nutritional calories content in 2 different types of dates ranging from 282 kcal to 277 kcal per 100g.

For a 100g serving the amount of Calories is 282 kcal the amount of Protein is 245 g the amount of Fat is 039 g the amount of Carbohydrate is 7503 g the amount of Fiber is 8 g the amount of Sugar is 6335 g. Nutritional profile of dates Standard dried dates such as deglet noor contain about 235 calories per 100g about 5 dates they have negligible fat 24g of protein 58g of carbohydrates of which all is sugars glucose and fructose and they are a good source of fibre with 4g per 100g. Despite their calories dates contain some important vitamins and minerals in addition to a.

The basic type of dates is Dates medjool where the amount of calories in 100g is 277 kcal. 100 grams hold Calories-277 protein-181 g vitamin A-149 IU iron-090 mg 11 of DV. The lowest nutritional value is in Dates deglet noor which has a value of 14 100 of nutritional value.

Dates medjool contains 277 calories per 100 g serving. 0 fat 97 carbs 2 protein. Get full nutrition facts and other common serving sizes of Date including 1 date and 1 oz with pits yields.

Dates Deglet Noor 1 cup chopped 147g 1 date pitted 7g 3 dates 21g 1 oz 28g 200 calorie serving 71g 100 grams 100g Compare Add to Recipe. To determine the nutritional value of a date use this method. Nutrient Density means the nutrients are equal to or more than calories per serving.

They indeed are concentrated sources of essential nutrients vitamins and minerals required for healthy growth development and overall well-being. Dates are wonderfully sweet and popular fruits of the Arabian Peninsula. 1 fat 96 carbs 3 protein.

277 kcal of calories per 100g from Dates medjool corresponds to 14 of the calories RDA. Poet dk 14 Dates deglet noor.

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